Nantucket Culinary is pleased to present our new series: A Nourished Life - a series of healthy classes this summer focused on optimal health, eating well, and cooking meals inspired by seasonal ingredients.
This Saturday, June 23, we welcome Carole Murko, Creator/Host/Executive Producer/Writer of Heirloom Meals, to teach a hands-on cooking class based on a Paleo-diet. In this class Carole will work with students to make a healthy Breakfast.
Sweet Potato Hash
Tame inflammation and lose weight with this innovative diet. Carole will share her studies at the Institute for Integrative Nutrition focused on bio-individuality and moving toward a Whole 30 diet, or a paleo way of eating.
Limited to 12 people.
Visit Carole's website here.