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Nantucket Culinary Center

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Tue, August 22, 2017

Healing Your Gut – Cooking Class with Carole Murko



18th century French philosopher, Anthelme Brillat-Savarin once said, “Tell me what you eat, and I will tell you what you are.”

Our gut rules our health. Our ancestors knew this. But industrialized food, antibiotic-pumped cows, pigs and chickens, and genetically modified wheat, corn, soy and more have wreaked havoc on our health. Our food is laden with salt, sugar and fat. Without knowing it, we have all been poisoned. Most autoimmune diseases, cancer, diabetes and heart disease can be traced to our gut health.



Baked Salmon with fennel infused jasmine rice

Banana Flour Cake

Ginger and Chamomile Tea

Carole Murko of Heirloom Meals has been cooking gluten-free for over 10 years for her husband who has celiac disease. She herself was just diagnosed with a rare autoimmune eye disease (posterior uveitis), which is linked to leaky gut, and is on a mission to heal herself through her diet. She has now become a de facto expert on anti-inflammatory foods and diets.

Carole has teamed up with Dr. Sarah Williams to offer this class on healing the gut. Carole will demonstrate how to cook up a delicious lunch that contains important nutrients that heal the gut and reduce inflammation.

Dr. Sarah Williams will share the science behind why these foods heal and provide a tutorial on the ingredients.

In her practice, Dr. Sarah Williams offers personalized healthcare. Her comprehensive approach brings together the practices of nutritional, functional, genomic, homeopathic, and lifestyle medicine.

She works to integrate recent advances in genomics and laboratory diagnosis to improve the health of her patients. Her most recent post graduate studies have been in the field of nutrigenomics, pharmacogenics, and Whole Genome Sequencing.

  • Class is limited to 24 participants.
  • Sample some of the delicious meals prepared throughout the demonstration.
  • Recipes will be available so that you can go home and recreate these healthy dishes for friends and family.

Who's Attending

15 people are attending Healing Your Gut – Cooking Class with Carole Murko

  • Mary Howell
  • Charis Drant
  • Katherine Potter
  • Megan del Valle
  • Kimberly Liu
  • Lori Dannheim
  • Claire Farrell
  • Mara Psaradelis
  • Nancy Wittenberg
  • Roberta rowland
  • Alexandra cashion
  • Darcy Creech
  • Beth DuPont
  • William Brandt
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Tue, August 22, 2017
6:30 pm–9:30 pm


Nantucket Culinary
22 Federal Street
Nantucket, MA 02554 United States