Nantucket Culinary is pleased to present our new series: A Nourished Life - a series of healthy classes this summer focused on optimal health, eating well, and cooking meals inspired by seasonal ingredients.
This Saturday, July 28, we welcome Nancy Cohen, creator of We the Leafy, a wellness coach focusing on workshops, healthful cleanses, and organic food preparation.
This week will focus on:
SUPERFOOD BRUNCH or SUPERFOOD MEALS?
Nancy will teach you how to use chia and flax as egg replacements and how and why we need to incorporate these superfoods into our meals. Also I will explain their benefits: boost brain power, increase energy, decrease inflammation in the body.
Visit Nancy's website here. This is a demonstration and will culminate in snacks and sips.