Nantucket Culinary is pleased to present our new series: A Nourished Life - a summer series of healthy classes focused on optimal health, eating well, and meals inspired by seasonal ingredients.
This Saturday, July 28, we welcome Nancy Cohen, creator of We the Leafy, who is a wellness coach focusing on workshops, healthful cleanses, and organic food preparation.
This week will focus on:
SUPERFOOD BRUNCH/SUPERFOOD MEALS
Nancy will teach you how to use chia and flax as egg replacements and how and why we need to incorporate these superfoods into our meals. Nancy will also explain their benefits in boosting brain power, increasing energy and decreasing inflammation in the body.
Visit Nancy's website here. This is a demonstration and will culminate in snacks and sips.