Nantucket Culinary is pleased to present our new series: A Nourished Life - a series of healthy classes this summer focused on optimal health, eating well, and cooking meals inspired by seasonal ingredients.
This Saturday, July 7, we welcome Nancy Cohen, creator of We the Leafy, a wellness coach focusing on workshops, healthful cleanses, and organic food preparation.
This Saturday we'll focus on:
POWER EATING - Nancy will teach you the best sources of plant based proteins, carbs and fats to boost energy, eat smart and for fitness recovery. She'll prepare SMOOTHIES AND SHAKES, and POWER SNACKS all using powerful and healing SUPERFOODS.
Visit Nancy's website here. This is a demonstration and will culminate in snacks and sips.