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Nantucket Culinary Center

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Wed, July 12, 2017

#wellnesswednesday – A Lunchtime Series with Joanna Roche


It’s summer, you’re on vacation and the only priorities for the day are to relax and have fun.

That doesn’t mean you have to interrupt your perfect day to worry about what to make or where to go for lunch.

Instead, pop into town and participate in our #WellnessWednesday lunch program at Nantucket Culinary.

Join Wellness Expert Joanna Roche for her series “Creating Wellness” -  Jump into one session or several and dive into topics that are meant to expand your thinking, stimulate your creativity and encourage your right and left brain to work together, while optimizing wellness as part of your lifestyle.

7/12 Meditation and Mindfulness – learn to access your innate ability to quiet your mind and become aware of the moment.  Meditating for just 5 minutes a day is proven to dramatically reduce the risk of developing  dementia, alzheimers, and parkinsons disease. The 1 hour sessions are meant to be interactive with time for Q&A and are served with a healthy lunch from the Corner Table.

Joanna Roche is a wellness expert, spa consultant, and brand strategist.  Her mission is to inspire wellness as a personal and business practice.  With more than twenty-five years of experience in management, marketing and operations for spa and hospitality companies globally, she is a leader and frequent speaker on the evolution of fitness and spa to wellness.  Find her at www.joannaandcompany.com, Listen to BalancingACK on WNCK 89.5 Nantucket’s Public Radio or follow her on Instagram @januaryjo for a dose of inspiration and the adventures of her tribe.

Limited to 24 people.

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Wed, July 12, 2017
12:30 pm–1:30 pm

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Nantucket Culinary
22 Federal Street
Nantucket, MA 02554 United States